Developing any kind of addiction to drugs isn’t a character flaw or a sign of weakness, and it takes more than just willpower to overcome such a problem. Abusing and illegal or certain prescription drugs can create changes in the brain, that causes strong cravings and a compulsion to use that makes sobriety seem like an impossible goal. But recovery is never a far option, no matter how hopeless your situation is, or how many times you’ve tried and failed before persistence is going to be paid odd in the ways you have never imagined. With the right treatment and support, change is always possible.
Addiction is a brain disease because drugs change how your thinking works. People who are addicted to drugs can’t stop using drugs even when they want to stop that at any cost. Their priorities in their mind change and getting drugs can become a more important thing, other than their loved ones, responsibilities upon them, and life goals that they have to achieve. Drug addiction can be treated, but recovery can take time (a really long time in some cases). Like other chronic diseases such as heart disease, drug addiction often requires treatment throughout a person’s life. Even after a while without using drugs, an addicted person may have a relapse, meaning they start to use it again. Relapse requires more or different treatment for him or her to stop using drugs again. But as it’s said “I’m Not Telling You It Is Going to Be Easy, I’m Telling You It’s Going to Be Worth It”
Why does a person become addicted?
A person’s risk for drug addiction is affected by several factors in their day to day life, personal or financial problem or their loneliness and many others, mainly it depends on their Mindset and there are other major reasons of that as follows, Genetics, some genes make people more prone to becoming addicted than others, Family and social environment plays a major role in it, negative influences can include peer pressure to a person’s mind, physical or sexual abuse, the stress in their office or home, poor relationships with parents or friends or their loved ones, and availability of drugs, Mental health, mental illness could place some people at a greater risk for addiction, Age and hormonal changes, the younger a person is when drug use begins the greater the chance for addiction.
Many people who are struggling with addictions, the toughest step toward recovery is the very first one and the hard ones too: but once you have come this forward, you are ready to attain greater heights, It’s normal to feel little uncertain about whether you’re ready to start recovery, or being dough full-on if you have what it takes to quit. If you are addicted to a prescription drug, you may be concerned about how you’re going to find an alternate way to treat a medical condition. Committing of being normal again involves changing many things physically and mainly mentally, including, the way you deal with stress, who you allow in your life, what you do in your free time, how you think about yourself and how dedicated you are towards that, and your willpower plays the most vital role in that.
Tips to overcome drug addiction:
Expect that there will be tough times in it and you are ready for that, and possibly you may relapse. But also expect that rehabilitation and recovery are possible with the right steps forward one by one. Find a well-balanced perspective, so that you can stay encouraged and positive even in the inevitable challenges that are in front of you in these sands of time.
Surround yourself with supportive people.
I believe the most important thing you can do to attain n a stage of being normal is to find friends who love you and want you to be normal again. While it may be hard to cut off unhealthy relationships of your past from the ones who are toxic, hanging out with people who support your need to stay clean will pay off in the long run.
Mindfulness is said to be the best thing in all positions and this place it has been proven to relieve stress and anxiety, it helps to decrease blood pressure and improve immune function. Developing a meditation practice can help you to find calm and peace forever, and quiet your mind in an otherwise turbulent time.
Not in this process but eating well is the best thing to do, the food you eat has a serious impact on your wellbeing, as it’s said: “Eat food like Medicine, or else you have to eat Medicine like Food”. By making sure you consume a healthy & well-rounded diet, you’ll keep yourself in shape, both physically and mentally. And if you are feeling good, that can make wonders in your mind and body, it can act as the most possible way to get going.
Avoid enabling behavior
Be honest about your own needs and feelings, boundaries, and habits. And also be honest about what you expect from and hope for your loved ones. Enabling involves sheltering the addicted individual from the consequences of their substance abuse. It might seem like the right thing to pick up the pieces of their life, their finances, their daily needs, and their responsibilities, but the truth is that enabling delays recovery and the rest of their life. A professional person or a treatment center can help you well to make you understand the difference between enabling and supportive behavior.
The keys to finding the best addiction treatment for you.
No treatment works for everyone. Everyone’s needs are different and their minds are different too. Whether you have a problem with illegal or prescription drugs, addiction treatment should be customized to your unique situation. You must find a program that feels right. There are many places to turn for help, not everybody requires medically supervised detox or an extended stint in rehab. The care you need depends on a variety of factors, including your age, drug-use history, medical or psychiatric conditions. In addition to doctors and psychologists, many clergy members, social workers, and counselors offer addiction treatment services.